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Blog Zed: Emagrecimento e Musculação

Artigos práticos sobre emagrecimento e musculação inteligente para transformar corpo e mente.

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bowl of vegetable salads

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Galeria Fitness

Several individuals in a gym setting are engaging in weightlifting exercises. The focus is on a woman lifting a barbell, surrounded by others who are either exercising or observing. The background shows gym equipment like weights and exercise rings.

Several individuals in a gym setting are engaging in weightlifting exercises. The focus is on a woman lifting a barbell, surrounded by others who are either exercising or observing. The background shows gym equipment like weights and exercise rings.

A blue plate with the words 'BURN FAT' spelled out in letter tiles placed in the center. The background is white which contrasts with the blue plate.

A blue plate with the words 'BURN FAT' spelled out in letter tiles placed in the center. The background is white which contrasts with the blue plate.

A person is engaged in weightlifting at a gym. They are wearing headphones and a tank top with a graphic design, standing among various gym equipment. Another individual is visible in the background, setting up weights. The environment includes purple and black gym machinery and weights, creating a focused workout atmosphere.

A person is engaged in weightlifting at a gym. They are wearing headphones and a tank top with a graphic design, standing among various gym equipment. Another individual is visible in the background, setting up weights. The environment includes purple and black gym machinery and weights, creating a focused workout atmosphere.

A close-up view of a barbell with weight plates in a gym setting. The weight plates read 'Crossmaxx' and have a weight of 5 kg. There is an individual in red athletic wear in the background and gym equipment is visible.

A close-up view of a barbell with weight plates in a gym setting. The weight plates read 'Crossmaxx' and have a weight of 5 kg. There is an individual in red athletic wear in the background and gym equipment is visible.

A muscular man and woman are posing confidently with dumbbells in their hands. The man is shirtless wearing black shorts, while the woman is wearing a pink sports bra and black shorts. Both display impressive physiques against a dark textured background.

A muscular man and woman are posing confidently with dumbbells in their hands. The man is shirtless wearing black shorts, while the woman is wearing a pink sports bra and black shorts. Both display impressive physiques against a dark textured background.

A gym setting with workout equipment including weights and a pulling mechanism. There are various weightlifting machines and plates organized in the background.

A gym setting with workout equipment including weights and a pulling mechanism. There are various weightlifting machines and plates organized in the background.